ZOOMA Training Update: 1 month to Go!

ZOOMA florida

Holy cow – there’s only about a month left until ZOOMA Florida! Time flies. As we get closer to the race, those long runs keep getting longer – and more intimidating! ZOOMA has teamed up with 1st Place Sports for a 10 mile training run on January 3. I’ll be there along with my other ambassadors, so that we can all tackle double digits together! RSVP here.

Remember how I said last week that I suck at sticking to a training plan? Well, this week I actually got in all of my runs as planned. I know – time to die of shock.

Tuesday – Quick run around the ‘hood 3.25 m in a hair under 35 minutes. I was hangry the entire time, so it was a little bit miserable.

Wednesday – Fartleks because I enjoy torturing myself. I covered about 4 miles including warm-up and cooldown, but the entire time I was miserable.

  • 6:00 @ 9:43
  • 3:00 walk
  • 5:00 @ 9:21
  • 2:30 walk
  • 4:00 @ 10:17
  • 2:00 walk
  • 3:00 @ 9:22
  • 1:30 walk
  • 2:00 @ 9:14
  • 1:00 walk
  • 1:00 @ 8:30
  • 0:30 walk

Saturday - A quick 2.56 mile jaunt around the neighborhood before heading off to do family stuff. I completely and totally dragged ass on this run. That seemed to be the theme of the week.

Sunday – FINALLY a good one! I got in 8 very solid miles in 1:30:53 (a 11:22 average pace). I kept it easy and did 4/1 intervals since they seem to be agreeing with my lately.

After last week, I have about 40 miles left until my goal of 500 miles for the year. Looks like I’ll be kickin’ it up a notch to achieve that in the last two weeks of 2014!

Haven’t signed up for ZOOMA Florida in gorgeous Amelia Island yet? Use code ‘DEVON15′ for 10% off any ZOOMA Florida distance!

ZOOMA Florida Flash Sale and Training Update!

First things first, ZOOMA is having a flash sale!

zooma-facebook_WinterFlashSale_v2 (2)

 

Between now and Sunday, save 10% off any 2015 ZOOMA registration using code ‘DEVON15′! Tell your friends!

Anyway, I’m pretty much the WORST at sticking to training schedules. I fully admit it. I’m really bad about setting these grand plans and write them on my calendar, and then work or life or whatever coming along and I’m like “Dueces!” to my planned workout.

I ran a grand total of TWICE this week. Yeah. I know. Totes super serious runner right here. But that’s the thing that’s cool about running once you’ve been doing it a while – you don’t just lose your abilities over night. Does training make it easier? Hell yes, it does. But I know that I can do it. And any runner will tell you: The mental is just as important as the physical when it comes to running.

So let’s talk about those whopping two runs (and cross training) I logged last week.

Monday: Long walk with the pup followed by planks, push ups, lunges, etc.

Wednesday: This was my first run since the Subaru Distance Classic half. I set out for a quick loop around the ‘hood just to get some miles in. It was Shark Week, so the miles felt way harder than they should’ve.

  • 3.01 miles
  • 31:07
  • Splits:
    • 10:48
    • 10:24
    • 9:55

Followed it up with some planks! I’m really happy that my pace for shorter runs is consistently in the 10s these days. I’ve come a long way in the past year! I highly credit adding in more 400s, Fartleks, and hill runs for that increase in speed. I’ll get more into that another time.

Saturday: Saturday afternoon, I was cleaning my apartment and thinking about the ACC Championship when it dawned on me that I hadn’t run since Wednesday. I quickly threw on my shoes and headed out the door.

  • 4.27 miles
  • 45:00
  • Splits:
    • 11:13
    • 10:33
    • 10:25
    • 10:10
    • 9:45

It was shockingly humid that afternoon, but overall, I felt strong on this run! Again, more planks and push ups. My shoulders have definitely been feeling them!

Sunday: Does running the circle at the tailgate count?

So… Where’s that leave me? Oh right: 3 weeks until the Jacksonville Bank Half Marathon and a little less than 6 weeks until ZOOMA Florida Half Marathon!

 

ZOOMA Florida – 6.5 Weeks Out!

How’s ZOOMA Florida training going? Well, I haven’t been really doing this thing called “training,” but I really surprised myself at Thanksgiving’s half.

I really wasn’t expecting a PR – mostly because I hadn’t run more than 8-9 miles (twice) since my last half at the beginning of October, and I hadn’t run since my 5k on Saturday (I’ll get to that next). I figured I’d take it easy and do 4/1 run/walk intervals, and set some more conservative goals.

Continue reading

ZOOMA Florida: 9.5 Weeks Out

I know. I totally missed my last update. But no one except me (and maybe my mom) probably noticed, so whatever.

It’s been a busy couple of weeks! In my last update, I mentioned how I wanted to increase the distance of my midweek runs. I’ve been somewhat successful at that, but the conference I went to in Destin last weekend killed any chance of a long run. I know, failing to plan is planning to fail, blah blah. I got it. I understand. My endurance has struggled on long runs, which is why I made the plan to increase midweek runs to the 4-6 mile range instead of 3ish miles.

Here’s how that’s fledged out:

Monday – 4 strong miles through the ‘hood

Tuesday – 8×400 and drunk Runkeeper ate my times :(

Wednesday – Sunday – Lazy/Bad Planning/Conference

Monday – 5 speedy miles through the neighborhood. This run felt really strong!

Tuesday – 2.32 miles in Austin, TX!

<3 Austin

A photo posted by Devon Stiles (@thefoodbitch) on

Today – Rest

Tomorrow – I plan on getting up and getting a run in before we head back to Florida.

Haven’t signed up for ZOOMA Florida yet? Go here and use ‘DEVON15′ for 10% off any distance!

 

ZOOMA Florida: 11 Weeks Out

half marathon training

How’d training go this past week? Well…. I didn’t get in as many runs this week as I’d hoped, and it’s only going to get tougher to squeeze them in over the next few weeks. I also need to step up my ZOOMA Florida training to include longer mid-week runs… I think it will help a lot with the long runs.

Monday – rest
Tuesday – 3.5 mile bridge run downtown with this spectacular view:

Continue reading

ZOOMA Florida: 12 Weeks Out

I’m excited to announce I’ve been chosen as a ZOOMA Florida ambassador!

Zooma Florida

As part of my ambassadorship, I’ll be posting weekly training updates on my blog! With 12 weeks until the race, there’s plenty of time to get going on a solid training plan. Since I’ve already run my first half of the season and have two more between now and ZOOMA Florida on January 17, I’m in mileage maintenance and get faster mode. Here’s what a typical week’s workouts look like for me:

  • 3-4 miles + strength workout
  • Speed workout (usually 400s or Fartleks)
  • 4-6 miles
  • Long run

Having run 9 half marathons, I’ve found this flexible schedule works best for me. If you’re looking for a training plan of your own, I’m a big fan of Hal Higdon’s. I used his beginner plan to run my few first, and now I use his training plans to help create my own schedule. You can follow along with my training on DailyMile or Runkeeper as well.

Here’s what this week looked like:

Saturday – ZOOMA Florida Kick off run!

Sunday – rest

Monday – recovering from tailgating

Tuesday – A fantastic 3 miles in 30:12 with negative splits!

Wednesday – 8×400

Funny story about this run: I had the workout set up in Runkeeper, and I headed to Memorial Park where I normally run my 400s. 1 loop + a hair is a 400. I noticed on the first one that it was cutting it short, and I couldn’t figure out why. My interval splits were saying I was running a 5 minute mile! I know I’ve gotten faster, but I’m not quite THAT fast. Regardless, I still powered through 8 intervals, but who knows how long they were – a few were shorter than 1 loop, a few were longer. After a discussion with a friend, I realized that having Wi-Fi turned on was causing my phone to try to connect to the Starbucks across the street whenever I got near it, thus throwing off the GPS signal. Lesson learned!

Thursday – Rest

Friday – Easy 2.5 mile-ish run sans phone, watch, and music. Nice to just cruise!

Saturday – 8 mile long run. Woof. That one was ROUGH!

Sunday – Rest

How’s your training going?

Interested in running ZOOMA Florida? Use code “DEVON15″ for 10% off any distance!

Related Posts Plugin for WordPress, Blogger...