I know. I totally missed my last update. But no one except me (and maybe my mom) probably noticed, so whatever.
It’s been a busy couple of weeks! In my last update, I mentioned how I wanted to increase the distance of my midweek runs. I’ve been somewhat successful at that, but the conference I went to in Destin last weekend killed any chance of a long run. I know, failing to plan is planning to fail, blah blah. I got it. I understand. My endurance has struggled on long runs, which is why I made the plan to increase midweek runs to the 4-6 mile range instead of 3ish miles.
Here’s how that’s fledged out:
Monday – 4 strong miles through the ‘hood
Tuesday – 8×400 and drunk Runkeeper ate my times
Wednesday – Sunday – Lazy/Bad Planning/Conference
Monday – 5 speedy miles through the neighborhood. This run felt really strong!
Tuesday – 2.32 miles in Austin, TX!
Today – Rest
Tomorrow – I plan on getting up and getting a run in before we head back to Florida.
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